A very good afternoon to the honourable lecturer and friends
My topic today is the important
fruits and vegetables for healthy skin.
well.. who doesn’t want to have
beauty and healthy skin? Everyone must wan
t it .. beauty and healthy skin are desire that belongs to everyone.. everyone must want beauty and healthy skin, the health of our body starting from head until foot and also our emotional balance is influenced by what we eat every day) so, how the actual healthy skin? Healthy skin is moist, tight, elastic, bright, and there is not wrinkle.
How is unhealthy skin? Unhealthy skin is rough, dry, tarnish and sometimes had skin disease. it is not good , I’m sure all of person ever feel it. It’s very annoying appearance, isn’t it?
t it .. beauty and healthy skin are desire that belongs to everyone.. everyone must want beauty and healthy skin, the health of our body starting from head until foot and also our emotional balance is influenced by what we eat every day) so, how the actual healthy skin? Healthy skin is moist, tight, elastic, bright, and there is not wrinkle.
How is unhealthy skin? Unhealthy skin is rough, dry, tarnish and sometimes had skin disease. it is not good , I’m sure all of person ever feel it. It’s very annoying appearance, isn’t it?
For special treatment with
expensive cost, perhaps will be one of the choice to protect skin. But actually
you don’t need to do those expensive treatments or buying some expensive
skin-care products just to get bright and healthy skin. What you need to do is
consuming more right foods. According to a research from University of St
Andrews, consuming vegetables and fruits routinely are able to increase yellow
and red natural color of skin. everyone must have questions, why must be fruit
and vegetables? Fruits and vegetables are important part of balance food for
our daily life. Fruits and vegetables also contain vitamin and fiber that good
for health.
begins from the fruits, we know orange, banana, apple, and watermelon?
Everyone is familiar with these fruits, isn’t? it’s all easy to found
everywhere
right now, One of the fruits that
easy to
find is orange
Orange that rich of vitamin c is not only fresh
but also good for healthy skin. Orange is able to protect the skin from
oksidatif stress which caused wrinkled, weak skin and not shining. Vitamin c in
orange is not only useful for healthy skin but also can to our mood better from
its aroma. So, if you feel in bad mood. You can take orange and smell it ..
Then, Orange contains limonene extract. Based on a research done by university
of Arizona to 470 males and females, it’s known that this chemical element is
able to make smaller skin cancer risk until 34%.
Next, Spinach
If we see this vegetable, it
remind to a cartoon character “popaye a sailor”. Yeah .. vegetables that have
dark green color contains antioksidan element, it is able to make slower the
growth of danger cells because sun of ultraviolet.
Well then, we never perceive that
actually getting healthy skin is easy. There are so many foods that us find
every day can beautify our skin. Have you ever tried to beautify your skin by
healthy food? Let’s consume vegetables and fruits routinely, it will make your
skin escapes from early aging. Even though there are many cosmetic products
that claimed be able to against aging marks. But the result will not be maximum
if it is not supporting with inside treatment.
In conclusion, at the same time
.. there are many people do not consume
the portion which be suggested. So people spend money for beauty treatment
for their skin. In fact, by consuming vegetables and fruits, we don’t need to
spend extra money for our beauty and healthy skin.